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Classes & Programs

Training

STRENGTH & CONDITIONING

Strength is an integral part of being fit. Fit for life, sports, kids whatever being physically strong allows you to have confidence in yourself. We use a variety of strength exercises including bodyweight, resistance bands, suspension trainers and Kettlebells to develop your strength.

Conditioning refers to the body being able to reproduce the activity or exercise repeatedly with minimal rest. The less you rest and the more you are working the fitter you are and therefore more conditioned you are. Running, Hiit, Bodyweight exercises and resistance based exercises are all used to get you into the best shape of your life.

BEGINNERS YOGA

Beginners

Beginners Yoga:

Monday 7pm – Firhouse Community Centre 

Why yoga?
It’s wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout.

For those of you that are new to yoga or maybe lacking in practise time or knowledge of movements this class will give you the foundations of your practice. These classes combine a dynamic asana (set of yoga poses) practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation!

Yoga means union. It is a state of being in the present, focusing on the here and now. It’s a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves.

YOGA 2

Advanced

Yoga 2:

7pm Wednesdays – Firhouse Community Centre 

A slightly more advanced level of Yoga. These classes will require more mental focus, body awareness and strength. You will be introduced to Asana’s which will challenge you on all of these fronts so that you can feel balance in body & mind.
These classes are still suitable for beginners.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

STRONG MUMMY

Strong Mums – Templeogue Fitness Class

9.30am – Tuesday and Thursdays

Mummys need to train too. These Mother & Toddlers/Babies fitness classes are about developing your strength so that you can get back to being you again. Resistance exercises mixed with conditioning drill make this class a fun, intense and fat burning session. This Fitness classes will take place in the lovely function room in Templeogue Tennis Club every Tues and Thurs at 9.30am.

Babies and little ones are invited to come and play while mummy trains. You will be responsible for your loved one however we will supply an area with toys, teddies and colouring books for them to play with in any of the locations.

A term is 6 Weeks and costs just €50 for one day, (train both days 12 sessions for €100) additionally you do not need to be a member of the club for these morning classes but you will get a great work out, in a comfortable environment and with great equipment and support from myself.

This fitness class is perfect for those that have pelvic floor issues, lost core strength, want to learn how to pick up your bundle of joy so you dont destroy your back and those that want to shed the pounds.

Classes For All Fitness Levels

Whatever your level of fitness, we have something for you. Choose from a wide selection of training classes in yoga, weightlifting, as well as mental health improvement. 

Weight Loss

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Cardio

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Circut training

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Crossfit

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Yoga

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Gymnastics

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Your First Class is on Us

Get in touch with us today for your first class free. 

Personal Training

Located in a few select hubs we have degree qualified Strength & Conditioning Coaches who will design personalised Training programs for your teams needs. This training plan will take into account the teams and players training age, chronological age, sport, playing position, highlight potential injury through functional movement screening and personalised goals. Contact us directly to organise training for your team. All ages are catered for.

Testimonials

“I’ve been using these guys for the last couple of years and i am always very happy with my results.”

Marissa Daly

“I started Yoga here last September, and since then, I have improved ten fold mentally and physically.”

Maria Lynch

“10/10 for the bootcamp. I highly recommend strong bodies training to anyone looking to improve their overall fitness”

Aine McCarty

Work

Bigger.Faster.Stronger

DiviNation

Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass